6/3/2020
CrossFit Megalodon – Masters
Warm-up
3 mins of jump rope (No Measure)
Mobility
Weightlifting
Shoulder complex
2 rds
10 front raise
10 lat raise
10 bent over raise
10 chicken wings
Bicep blast
3 rds
10 bicep curls
10 hammer curls
10 reverse curl
Push Press (3×6)
Metcon
Metcon (Time)
21 – 15 – 9
burpees
ring rows
