6/3/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Row 500

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 2 minutes

Bench Press (1 x 5 @ 50%)

Bench Press (1 x 5 @ 60%)

Bench Press (1 x 3 @ 70%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 1 @ 90%)

Weightlifting

10 Minutes to find your max

Bench Press (1RM)

Accessory

Inclined Bench Press (3 x 8 )

Dumbell

Metcon

Metcon (Calories)

3 RDS

30 seconds on 1 minute off

Max Cal Assault Bike