6/4/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Dead Stop Front Squat (6 x 5 @ 60%)

Barbell Glute Bridges (3 x 8)

Metcon

Metcon (Time)

10 Min Cap

30 HR Push Up (RX+HSPU)

30 T2B

30 DU

30 Box Step Overs (50/30) RX+(70/50)
add 1 sec for every incomplete rep