6/4/2020 June 3, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Row 500, Bike 1200, or Ski 400 Mobility Metcon Metcon (8 Rounds for time) Every 4 Minutes for 32 Minutes Run 400m at 85-90% of 4oom PR paceVest for RX+
