6/6/2018 June 4, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 1000m Row Mobility Weightlifting Bench Press (6 x 3 ) heavier than the 5 x 5 Bent Over Row (3 x 8 ) Dumbell Pullover (3 x 10) Metcon Metcon (Time) 12-9-6 Cal Bike Wall Ball
