6/6/2020

CrossFit Megalodon – CrossFit

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Metcon

Wesley’s WOD (Time)

For Time (with a Partner)

Buy-In (share):

56 Box Jump-Overs

Then, 22 rounds of (share):

5 Handstand Push-Ups

27 Double-Unders

3 Power Cleans (105/155 lb)

Cash-Out (together):

1108 meter Run
Suggested Scale:

5 Push Ups

54 Singles

3 Power Cleans (135/85)