6/7/2018
CrossFit Megalodon – CrossFit
Warm-up
3 min jump rope
Mobility
Skill
hs walks using box
3 rds full 360 each direction
Metcon
Metcon (Time)
4 RDS
Run 400
50ft OH walking lunge (45/25) RX+(SA 53/35) E(DA 44/26)
15 Jump Squats (RX+ alt pistols) E(pistols plus 20/14MB)
50ft OH walking lunge
