6/7/2018 June 6, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Get Ready 3 RDS 20 Step Ups 20 Wall Balls 20 Sit Ups Metcon Deadlift (6 x 3 ) take 2 min break between sets; increase weight over 6 sets POST WOD tissue smashing
