6/7/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or bike 1200

Mobility

Weightlifting

E2MOM

Clean Pull (3 x 4 @ 110% of 1 rm clean)

Weightlifting

EMOM

Hang Clean (3 x 1)

Squat Clean (6 x 1 )

Metcon

Metcon (Time)

20 min cap

50-40-30-20-10

Alt KB/DB Snatch (35/26) RX+(53/35)

10-20-30-40-50

Front Squat (75/45) RX+(95/65)