6/7/2020

CrossFit Megalodon – CrossFit

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Announcement

830 Class is full…..meaning we will be utilizing rowers, bikes, and ski ergs!

Warm-up

400m Run

Walk Out push up

20 pass through

10 around the world

Mobility

Metcon

Metcon (Time)

100 DU

50 Cal Row/Ski or 35 Cal Bike

25 Burpees

100 DU

50 Cal Row

25 Air Squats

100 DU

50 Cal Row

25 Burpees

100 DU

50 Cal Row

25 Lunges ea. leg