6/9/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

400m Run

10 Wall Ball

10 Knee Raises

Mobility

Get Ready

2 RDS

Shoulder Complex

10 Front Raise

10 Lateral Raise

10 Rear Lateral

10 Chix Wing

Metcon

Graceful Annie (Time)

50-40-30-20-10

Du

Sit Ups

**6 clean and jerk after each set (135/95)