6/9/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

Every 2 minutes

High Hang Clean + Hang Clean (3 x 1)

2 High Hang Clean + 1 Hang Clean = 1

Hang Clean + Clean (3 x 1 )

1 Hang Clean + 1 Clean = 1 rep

Squat Clean (5 x 3 )

5 rds to work up to a heavy set of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Sq.Clean (135/85) RX+(155/105) E(185/125)

20 Lateral Bar Hops

1 Rope Climb