7/10/2022
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15/12 Cal Fan Bike
6 Each Arm Kneeling DB Shoulder Press
30 Band Good Mornings
Mobility
Twisted Cross
Puppy Dog
Seal
Downward Dog
Couch
Gymnastics
10 Minutes to work on:
-learn to kick up on to the wall
-if you can kick onto the wall work on shoulder taps
-if you have shoulder taps work to taking a step/s toward the wall
-if you have a couple steps toward the wall work on open floor
Metcon
Metcon (Time)
100 Cal Row
80 KBS (35/26)
60 Bench Press (50% BW)
40 Cal Echo
20 Deadlift (BW)
