7/11/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 on any machine

Mobility

Puppy Dog

Thread the Needle

Downward Dog

Lizard

Pigeon

Calf Stretch

Get Ready

3 Rounds

200m Run

10 Wall Balls

10 Tuck Ups

Metcon

Metcon (Time)

20 Min Cap

100 KBS (35/26) RX+(53/35)

80 Sit Ups (RX+T2B)

60 KB SDHP

40 Burpee Box Jump Over (24/20) RX+(30/24)

20 Thrusters (75/55) RX+(95/65)