7/2/2021
Announcements
This will be our first week out of a strength cycle in 12 weeks. I just want to say what a great job everyone did. There were so many prs! Not just 1 rep maxes but also prs for multiple reps that were higher than your original 1 rep maxes!
CrossFit Megalodon – Masters
Warm-up
2:00 bike
ROMWOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
run 200m
20 burpees
run 200m
20 jump squats
run 200m
20 weighted lunges
run 200m
20 flutter kicks
