7/22/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Downward Dog

Wrist

Pigeon

Saddle

Seated Straddle

Metcon

Option 1

Metcon (Time)

5-4-3-2-1 Minutes on a machine

after each round perforom:

20 Hollow Rocks

20 GHD Hip Extensions

20 Band Pull Aparts

20 Band Tricep Push Downs

Metcon

Option 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

160ft Walking Lunge (RX+45/25 OH)

25 Wall Ball (20/14) RX+(30/20)

400m Run