7/25/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

20 Pass Throughs

10 Around the World

20 OHS

Front Rack Stretch

Childs Pose

Thread the Needle

Dragon

Pigeon

Calf

Metcon

Metcon (Time)

Rattlesnake

15 Sq Clean (95/65) RX+(115/85)

12 Sq Clean

9 Sq Clean

6 Sq Clean

6 Push Jerk

9 Push Jerk

12 Push Jerk

15 Push Jerk

**200m Run after every set of cleans**