7/31/2021

CrossFit Megalodon – CrossFit

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Metcon

TTTTD22 (Time)

Partnered

Buy In: 100/80 Cal Assault/Echo

Then, 4 RDS of

50ft DB Front Rack Walking Lunges (2×35/25) RX+ (2×50/35)

12 Pull-Ups (RX+C2B)

8 DB Hang Squat Cleans

Then, 4 RDS of

50ft Single Arm DB OH Walking Lunges (35/25) RX+(50/35)

12 Pull-Ups (RX+C2B)

8 Single Arm OHS each side

Cash Out: 100/80 Cal Assault/Echo