7/4/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Pec Stretch

Downward Dog

Twisted Cross

Lizard

Half Front Split

Calf Stretch

Metcon

6 Girls (Time)

40 Min Cap

Elizabeth

21-15-9

Squat Cleans (135/95)

Ring Dips

Fran

21-15-9

Thrusters (95/65)

Pull Ups

Isabel

30 Snatches (135/95)

Grace

30 Clean and Jerks (135/95)

Annie

50-40-30-20-10

DU

Sit Ups

Karen

150 Wall Balls (20/14)