7/8/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist

Couch Stretch

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Option 1

Metcon (Time)

10 RDS

800m Bike Erg

400m Run

Metcon

Option 2

Metcon (Time)

Use a PVC for bar movements

50 Air Squat

50 Front Squat

50 OHS

400m Run or Row

50 Shoulder Press

50 Push Press

50 Push Jerk

400m Run or Row