7/1/2019

CrossFit Megalodon – Evening Strength

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Weightlifting

Back Squat (1 RM)

15 min to work towards today’s 1 rep max

Weightlifting

Sumo Deadlift (3 x 8 )

Good Mornings (3 x 10)

Accessory

2 min break after each carry

Yoke Carry (4 x 50 ft)

Accessory

Banded leg curls (100 each leg)

Accessory

50 V ups