7/12/2017 July 10, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Metcon Metcon (Time) 15 Cal bike/row 100ft lunge or 200 tin soldiers 30 step ups/box jumps 60 jump rope
