7/12/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400, or bike 1200

Mobility

Accessory

3 RDS

Dumbbell Skull Crushers x 12 reps

rest as needed

Supine Bar Rows x 12 reps

rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

12 DB/KB Snatches (35/25) RX+(53/35)

1 Rope Climb

10 Sit Ups (RX+MB 20/14)