7/13/2017 July 12, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up Run 400 Mobility Tissue Smash: Chest Lats Glutes IT Band Quads (KB) Calves Accessory 3 x 30 Band Pull Aparts 50 Band Good Mornings Metcon Metcon (Distance) 15 Min Bike/Row
