7/13/2018

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200 or Row 500

Mobility

Weightlifting

Front Squat (6 x 3 )

work up in weight

Clean Pull (3 x 4 @ 110%)

Squat Clean (10 x 1 )

work up in weight

Metcon

Max Burpees in 3 Minutes (AMRAP – Reps)

Both hands touch a target, at the same time, 6 inches above reach.