7/14/2018

CrossFit Megalodon – CrossFit

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Metcon

Skill

In 20 minutes:

Partner flight simulator:

Alternate turns working from 5 – 50 and then back down in increments of 5.

Fly High 22 (AMRAP – Reps)

AMRAP 13 with a partner

22 Cal Row

22 Power Cleans (95/65)

22 Wall Balls (20/14)

22 T2B