7/14/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Metcon

Metcon (Time)

cash in:

50 medball situps (14/10) (20/14)

then

5 rounds

15 kb squats (35/26) (53/35)

20/15 calorie row

cash out:

50 medball situps