7/15/2017 July 14, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Metcon Metcon (AMRAP – Reps) Partnered FGB 5 ROUNDS for REPS 1:00 Wall Balls (20/14) 1:00 SDHP (75/45) 1:00 Box Jumps (24/20) 1:00 Push Press (75/45) 1:00 Row Cal 1:00 Rest
