7/16/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

2 rounds:

15 jumping jacks

15 air squats

15 mountain climbers

15 jump squats

Get Ready

Metcon (No Measure)

every 1:30 for 8 rounds:

8 single arm KB deadlift

120 ft suitcase carry

Metcon

Metcon (Time)

3 RFT

20 db hang clean & jerks

20 weighted box step ups

200m run