7/17/2020 July 16, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon 1-Mile Run (Time) Max Effort 1-Mile Run After Party Metcon (No Measure) plank holdaccumulate 3 mins of plank
