7/17/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

Walk out push up 1-5

Mobility

Weightlifting

Bench Press (1 x 5 @ 60%)

Bench Press (1 x 4 @ 70%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 2 @ 85%)

Bench Press (2-1 @ 90-95%)

Metcon

1 min transition between ringer 1 and 2

2019 Games Ringer 1 (Time)

Cap 9/8

30-20-10

Cal Bike

Toes to Rings

**true time cap 7/6**

2019 Games Ringer 2 (Time)

Cap 7 min

15-10-5

Burpees to Rings

OHS (95/65) RX+ (135/95)

**games cap 5 min and the rx+**