7/17/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 2 Minutes

Bench Press (1 x 5 @ 60%)

Bench Press (1 x 4 @ 70%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 2 @ 85%)

Bench Press (2 x 1 @ 90-95%)

Weightlifting

Single Arm Dumbell Press (3 x 8 )

Single arm and half kneeling

Rest 90-120 seconds between sets

Accessory

Skull Crushers (3 x 10)

Barbell

Dumbell Row (2 x 15)

Accessory

3 RDS

25 Band Pull Aparts

25 Lat Pulldowns

Accessory

3 RDS

100ft Suitcase Carry each arm