7/18/2019

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200 or Row 500

Mobility

Metcon

Descending Max Cal Bike (Calories)

4 Min max cal

4 Min rest

3 Min max cal

3 Min rest

2 Min max cal

2 Min rest

1 Min max cal

1 Min rest

Accessory

3 RDS

10 k2e/t2b

30 sec plank