7/20/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Deadlift (3 RM)

work up to a heavy 3 rep max

Balance

Balance Discs (2×3)

0:30 secs foot forward, 0:30 foot to the side, 0:30 foot back, rest 0:30

Metcon

Metcon (Time)

5 rounds

30 jump rope

20 kbs

10 burpees
*15 minute cap