7/21/2018
CrossFit Megalodon – CrossFit
Metcon
Metcon (Time)
As a Team of 4
BUY IN:20 Rope Climbs (60 walk ups)
then
Relay Style-3 rds each
*one partner at a time completes 20 KBS (35/26) (53/35) and 10 Burpees
*team waits at front of gym, bear crawl to back of the gym to complete burpees and kbs
CASH OUT: 120 cal bike
