7/21/2020 July 20, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) “Thunderstruck” Mobility Metcon Metcon (No Measure) on the 5:00 x 5 rounds 160 ft bear crawl (2 rig lengths) 10 double DB squat clean & jerk 15/12 calories on bike
