7/2/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Skill

Seated Box Jumps (Distance)

Metcon

Descending Max Cal Row (Calories)

4:00 Row for Calories

4:00 min rest

3:00 Row for Calories

3:00 min rest

2:00 Row for Calories

2:00 min rest

1:00 Row for Calories

1:00 min rest