7/22/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Bench Press (1×10)

Bench Press (1×8)

Bench Press (1×6)

Bench Press (2×4)

Bench Press (2×2)

Banded pull apart (2×40)

Metcon

Metcon (Time)

4 rounds

160 ft farmers carry (2 rig lengths)

20 box step ups (weighted)

10 calories on bike
**20 minute cap