7/21/2020

CrossFit Megalodon – Evening Strength

View Public Whiteboard

Weightlifting

Every 2:30

Back Squat (8 x 3 @ 40% + band)

Weightlifting

Bulgarian Split Squat (4 x 8 each leg)

Accessory

Reverse Hypers (3 x 10)

Accessory

Yoke Carry

4 RDS

Accessory

100 Band Leg Curls

100 Band Good Mornings

Accessory

2 RDS

1:00 Side Plank

1:00 Side Plank

2:00 Front Plank

2:00 Rest