7/24/2017

July 22, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge each leg

10 Push Ups

Mobility

Weightlifting

Front Squat (4 x 8 @ 55-60%)

Metcon

Metcon (6 Rounds for reps)

EMOM-6

20 Wall Ball (20/14) RX+(30/20)

5 Burpee RX+(Burpee Pull Up)

Metcon (6 Rounds for reps)

EMOM-6

20 Deadlift (115/75) RX+(135/95)

5 T2B RX+(Double Touch)
Double Touch=T2B/C2B

0

About CHAD

2 years