7/24/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

10 Around the World

20 OHS

Mobility

Weightlifting

Front Squat (5 x 5 )

5lbs heavier than last week

Deadlift (3 x 8)

at whatever weight you can handle for sets of 8

Metcon

Metcon (Time)

7 RDS (11 Min Cap)

5 Deadlift (115/75) RX+(135/85) E (155/105)

3 Hang Clean

1 Push Jerk

20 DU (RX+30) E (40)