7/24/2020
CrossFit Megalodon – Evening Strength
Weightlifting
Every 2 minutes
Bench Press (1 x 5 @ 60%)
Bench Press (1 x 4 @ 70%)
Bench Press (1 x 3 @ 80%)
Bench Press (1 x 2 @ 85%)
Bench Press (2 x 1 @ 90-95%)
Weightlifting
Inclined Bench Press (3 x 8 )
dumbbell
Chinese Row (3 x 12-15)
Accessory
3 RDS
15 Bamboo Bench
12 Rear Flye (light)
Accessory
3 RDS
10 Skull Crusher
10 Barbell Bicep Curl
Accessory
3 RDS
15 GHD Sit Up
30 Sec. GHD Plank Hold
