7/25/2018

July 23, 2018 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squats

Mobility

Weightlifting

Front Squat (5 x 5 )

Bulgarian Split Squat (4 x 8 )

each leg

Good Mornings (1 x 50)

banded

Metcon

Metcon (Time)

10 MIN CAP

5 RDS

7 Deadlifts (185/135) RX+(225/155) E(275/185)

7 Burpee over Bar

0

About CHAD

2 years