7/26/2018

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

10 Pistols to a box

10 Kipping Swings

Mobility

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

POST WOD

3 RDS

20 Sit Ups

20 V Ups

20 Tuck Ups