7/26/2019
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Mobility
Accessory
2 RDS
Shoulder Complex
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Metcon
Death by Thrusters (AMRAP – Rounds and Reps)
(95/65) RX+(135/85)
**Every minute on the minute perform thrusters equal to the round you are on**
Accessory
2 RDS
1:00 Side Plank Left
1:00 Side Plank Right
2:00 Front
2:00 Rest