7/26/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Accessory

2 RDS

Shoulder Complex

10 Front Raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

Metcon

Death by Thrusters (AMRAP – Rounds and Reps)

(95/65) RX+(135/85)

**Every minute on the minute perform thrusters equal to the round you are on**

Accessory

2 RDS

1:00 Side Plank Left

1:00 Side Plank Right

2:00 Front

2:00 Rest