7/27/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Thunderstruck (with jumping jacks & air squats)

Mobility

Weightlifting

**Every 2 minutes**

Back Squat (1×10)

Back Squat (1×8)

Back Squat (1×6)

Back Squat (2×4)

Back Squat (2×2)

Metcon

Metcon (Time)

For time:

500m row

21 deadlifts

21 situps

500m row

15 deadlifts

15 situps

500m row

9 deadlifts

9 situps