7/28/2017 July 27, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 3 min jump rope Mobility Weightlifting Back Squat (5 x 5 ) Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Metcon Metcon (Time) 2 RFT 500m row 10 step ups/box jumps 10 wall balls
