7/29/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Shoulder complex (2×40)

2 rds

10 front raise

10 lat raise

10 bent over raise

10 chicken wings

Push Press (6×4)

can use DBs or barbell – try to go up in weight, rest at least 2 mins in between lifts

Metcon (Time)

For time:

50 jump rope

25 kbs

40 jump rope

20 kbs

30 jump rope

15 kbs

20 jump rope

10 kbs

10 jump rope

5 kbs