7/30/2018 July 28, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 Min bike or row Mobility Weightlifting Back Squat (5 x 5 ) Sumo Deadlift (4 x 6 ) Good Mornings (3 x 10) Metcon Metcon (Time) 3 RDS 20 Bicep Curls 20 Sit Ups 20 Jump Rope 20 Push Ups
