7/31/2020 July 30, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 15/10 calories on bike 15 pull-ups (ring rows) 15 wallballs 15 push-ups
